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yoga classes

Instructions for Yoga Classes

Important things to know before starting your Yoga Classes.


  • Arrive 15 minutes prior to start
  • Bring a yoga mat, towel and water
  • Practice yoga on an empty stomach
  • Be prepared to sweat during hot classes
  • Yoga mats are available for rent. Rentals are $3. Please wipe down mats after using. (FIRST-time students are entitled to free mat rental)
  • Please turn your cell-phone OFF
  • Please don't forget to sign-in and pay for class before class begins
  • Please store any personal items that you bring into the studio in the cubbies against the wall. In order to maximize floor space, the only things on the floor should be mat, towel, and water.
  • You will sweat A LOT. PACE yourself and DRINK plenty of water!
yoga instructions
Package Pricing
Drop-In / Virtual Class 60 min $15
10 Class Card $120
Unlimited $140 (monthly auto-renew)
Yearly $1,400

Looking to purchase a gift card? Click here!

Monday

Power Hour HOT (Live / Virtual)

6:00am

Jeff

Power Hour HOT (Live / Virtual)

5:30pm

Jeff

Tuesday

IRON Yoga (Live / Virtual)

9:00am

Jeff

Wednesday

Power Hour HOT (Live / Virtual)

6:00am

Jeff

Power Hour HOT (Live / Virtual)

5:30pm

Jeff

Thursday

YIN Yoga (Live / Virtual)

9:00am

Jeff

Power Hour HOT (Live / Virtual)

5:30pm

Jeff

Friday

Power Hour HOT (Live / Virtual)

6:00am

Jeff

Saturday

Slow Flow (Live / Virtual)

9:00am

Jeff

Sunday

Hatha Yoga (Live)

9:00am

Valerie

Restorative Yoga with Reiki (Live)

5:00pm

Valerie