Please note: Card / package purchases are non-refundable and non–transferable.

Schedule

For directions to the studio, click here.

Class Description

Vinyasa (Flow)
Uniting Movement and Breath
Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility - and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness.

Based on Baron Baptist's series as well as a variety of other style of yoga including ashtanga and Bikram, this is a dynamic flowing sequence built around sun salutations. This empowering practice builds heat, endurance, flexibility, strength and concentration. Many adaptations possible to suit students of varying abilities.

All Vinyasa Flow classes are heated to 95 degrees and are 90 minutes long.

Vinyasa Beginner uses the same principals as a Vinyasa Flow class but at a slower pace and not as many postures. More emphasis on form and alignment (room temp 80°)

Gentle, simple yoga, focus on breathing fully and relaxing completely (unheated)

Fast paced and vigorous, intended to build strength and flexibility (room temp 80°)

Theraputic style of yoga focusing on needs of the individual student (unheated)

Vinyasa Flow class condensed to an hour (room temp 95°)

Yoga poses that promote hip flexibility and strength (unheated)

Break down various yoga poses into their essential points of alignment, and help each student fine-tune the pose to get maximum benefit and avoid injury

Slow Flow:  

This class links poses together with the breath, using slow, deliberate movement.  A great vlass for beginners and an opportunity for more experienced students to deepen their practice. Warm room (80-85)

Intermediate Hathaa:  

A step-by-step approach to exploring more challeging poses.  Some experience is recommended but modifications are provided for varying abilities.

^ top

What to Know Before You Go:

• All classes are drop-in and open to all levels
• Meditation Classes are no charge
• Community Classes are no charge
• 90 minute classes are $15; student rate and OHAC Members are $12
• 60 minute classes are $12; student rate and OHAC Members are $10
• Arrive 15 minutes prior to start
• Bring a yoga mat, towel and water
• Practice yoga on an empty stomach
• Be prepared to sweat during hot classes
• Yoga mats are available for rent. Rentals are $3. Please wipe down mats after using. (FIRST-time students are entitled to free mat rental)
• Please turn your cell-phone OFF
• Please don't forget to sign-in and pay for class before class begins
• Please store any personal items that you bring into the studio in the cubbies against the wall. In order to maximize floor space, the only things on the floor should be mat, towel, and water.
• You will sweat A LOT. PACE yourself and DRINK plenty of water!

^ top

What Yoga can do for you:

• Build strength
• Increase flexibility
• Tone muscles
• Lose weight
• Improve circulation
• Prevent physical injuries
• Boost immune system
• Relax your mind
• Calm anxiety
• Improve focus and concentration
• Find mental clarity
• Uplift your spirit
• Promote feelings of joy, exhilaration, and vitality
• ENERGIZE YOUR BODY

^ top

Yoga Etiquette:

• Always check in at the Front Desk
• Be respectful of your instructors and fellow students by arriving on time for class
• If you arrive late, please wait outside the studio until the focus/centering portion of the class is comlete (if you are unsure of when this is, please ask the front desk)
• Please turn OFF all cell phones and pagers before entering the classroom
• Take off your shoes and coat in the waiting area and leave them in the areas provided
• Do not wear any strong perfume, cologne, or lotion
• Be mindful of your neighbor's space
• In order to optimize space, place all of your belongings in cubbies or against the walls rather than behind your mat
• Find a place close to the instructor if you have difficulty hearing or seeing

^ top