Welcome

Who we are & what we do

At HEALTHWAYS Yoga, we know it’s possible to have fun, laugh and feel inspired through the practice of yoga. We promote skillful alignment, creative sequencing and mindful breathing at our yoga studio. Our teachers are highly trained, professional yoga instructors who are enthusiastic about sharing yoga’s power to connect, transform and elevate your life during each class. We offer authentic teachings from the heart of experience and inspiration of our own personal practice and evolution of yoga. Let's just say that, we LOVE yoga!

 

The highly regarded HEALTHWAYS Therapeutic Massage & Wellness Studio is located within Orchard Hills Athletic Club in Lancaster, MA. Non-club members are welcome! Click here for further details and directions.

 

Our professional staff of highly skilled, fully licensed massage therapists are also all members of the American Massage Therapy Association and other national organizations. Our approach to providing treatment ranges from advanced clinical pain treatment to general relaxation and stress management. We are dedicated to helping you repair, relax and unwind....


(978) 502-5353 

jeffmyers@healthwaysmassage.com 

100 Duval Road 

Lancaster, MA 01523

 

UpComing Classes   

Monday 

9:30 AM Iyengar Flow - 60 Minutes !

7:30 AM Community Yoga- 60 Minutes  
6:00 PM  HOT Vinyasa- 90 Minutes  
     
Tuesday 
     
6:00 PM Mindfulness Awareness - 60 Minutes  
     
Wednesday
6:00 AM Hot Power Hour -60 Minutes  
9:30 AM Restorative - 75 Minutes  
4:00 PM Hot Power Hour - 60 Minutes  
     
Thursday
4:30 PM Community Yoga - 60 Minutes  
     

 

Friday 
6:00 AM Hot Power Hour- 60 Minutes  
9:30 AM Slow Flow - 90 Min  
     
     

 

Saturday 
9:00 AM Slow Flow - 90 Minutes  
     

See Yoga Tab for Class Descriptions and more...! 

 

 

 

Mindfulness Meditation 

Mindfulness meditation, or insight mindfulness, is a living practice of learning how to meet each moment fully. This is a loving and courageous way of life based on being present with experience as it comes and goes, with steady attentiveness and balance. When we live in THIS moment (which is the only one we actually have) our life becomes infinitely richer.

While contemplative practices are part of spiritual traditions across all cultures, today mindfulness meditation is a creative part of Western psychology, philosophy and many other disciplines. Mindfulness meditation has been the subject of much exciting scientific research in the last 30 years, and has been proven to help people better manage stress, fear, anger, anxiety, and depression both at home and in the workplace.

 
Class Structure

The Mindfulness-Meditation class is training to empower participants to take an active role in the management of their health and wellness. The class meets weekly for 1 hour every Tuesday evening  . Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day.  An intensive teacher-participant relationship helps the participant integrate the teaching into her or his specific life situations and so really make the practice his or her own.

 

 Tuesday at 6pm

Tuition: $10

Instructor: Jeff Myers

 

When we take time to connect to ourselves, we, too, have so much more to give! To ourselves, to those we love, and to our world. 

 

 

 



What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.

Eckart Tolle